Jenn Adams

I strive to support individuals with their mental well-being journeys. I am dedicated to building a collaborative, compassionate and non-judgmental relationship with my clients as they transform their relationship with painful emotions and experiences. I work with you to understand the impact of trauma, mental health and emotional dysregulation while supporting you in healing and building a renewed story of your life.

I specialize in working in the area of trauma across the lifespan, and the often-coinciding challenges that can exist within this sphere, including anxiety, depression, and behavioural and relationship challenges. I am trained in EMDR, as well as Dialectical Behavioural Therapy, Narrative Therapy, and Emotion-focused Therapy.

I encourage you to reach out for a free consultation to discuss your needs and see if I might be the right person to support you!